Not eating sugar for a month!! The first thought that comes to mind is the reduction of calories and body weight. This is because sugar is often associated with high calories that cause no good in the body. On the […]
Not eating sugar for a month!! The first thought that comes to mind is the reduction of calories and body weight. This is because sugar is often associated with high calories that cause no good in the body.
On the contrary, it leads to obesity and weight gain. Though this idea would feel tempting for those who want to shed weight but is it safe and healthy for the body. We will check this out in this article.
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What Are The Initial Effects Of Eliminating Sugar From The Diet?
Sugar is addictive. So, the most difficult part of the elimination of sugar is the initial few days. You can feel tired, lethargic, and low on willpower during this time. You may disinterest in sugarless food and may feel an intense sugar craving.
It can lead to going back to the usual eating habit of sugar-rich foods. If you stay motivated and beat your sugar craving with your strong determination, then you can easily overcome this toughest part of the challenge.
If you pass the initial few days of going without ease, your body will soon start to adapt to the new eating habit. You will find it easier to stay on track and start eliminating it from the diet. By staying strong and determined, you can easily combat the initial struggle.
How to design your meals in No Sugar Month?
Stay away from packaged foods as almost all of them contain added sugar. Choose natural foods over frozen foods, packaged fruit juices, ready-to-eat meals, etc. Always ensure that you read the product label before you buy it. It will give you an indication of how much sugar it contains.
In place of restaurant food, choose to prepare healthy meals at home. In this way, you will have a better idea of what goes into the meal. Also, based on the desired nutritional level, you can add ingredients to make it even healthier.
How Do You Feel When You Stop Eating Sugar For A Month?
Soon, after passing the initial week of going without sugar, you will notice no more side effects resulting from an addiction such as headache, nausea, hormone fluctuations, tiredness, low mood, etc. Soon you will notice that your hormone levels will stabilize. You will start feeling energetic and uplifted throughout the day.
Another important health benefit is that you will start to notice a reduction in visceral fat that tends to accumulate around the tummy region. You look fit and healthy now. Your body weight will come to normal levels. What can be better than this?
Sugar tends to reduce calcium from bones and make them susceptible to breakage. By stopping sugar, you can retain the density of your bones and keep them healthy and strong.
Eliminating sugar from the diet can get you numerous health benefits. Its benefits go beyond weight loss, diabetes management, preventing nutritional deficiencies, and staying energetic. You become more aware of what you eat and start opting for natural foods over packaged ones. This healthy change in the lifestyle will pay you off in the longer run.